Meditation is simple and everyone can do it. Dont worry about trying to ‘empty your mind’ or ‘stop thinking’. Meditating is not about trying to force your thoughts into the background its about finding something simple and peaceful to focus on and gradually training yourself to take your attention back to that focus whenever you realise you have become distracted. Its easy!
International clairvoyant, Belinda Grace. Get a psychic reading on telephone, Skype or in person. Connect with your angel guides with angel cards for intuition, get an angel healing, or get some spiritual guidance and personal coaching. She runs healing retreats in developing intuition, workshops and online courses in Sydney, Melbourne, Brisbane, Australia, USA, UK and Europe.